Carbs or Calories? Picking the Lesser of Two Evils
Weight loss does not have to be a confusing game of science. By becoming calorie and carb smart, you can enjoy delicious and filling meals while losing weight and feeling great!
Phase-Based Weight Loss—Why it Works
With hundreds of diets on the market today, picking the right program can seem like a game of dieting Russian roulette. The reality is, everyone needs to be assessed as an individual when selecting the best method to lose weight.
Losing Weight on a Busy Schedule
Too busy to lose weight? Let Truestar show you that you're never too busy for weight loss with these helpful hints for hectic lives.
Lifting the Overweight Fog
When discussing the current epidemic of obesity a topic often overlooked is how excess weight affects an individual emotionally and psychologically. Do people who carry excess weight have a higher incidence of depression, lack of motivation or achievement?
Craving carbs? Here’s how to stop!
Do you need to have a piece of cake, cookie, or cracker to give you a pick-me-up or to relax your nerves? If so, you may be suffering from carbohydrate cravings! Fear not, there are definite nutritional steps that can be taken to end the vicious cycle of cravings.
Weight Loss Myths Exposed
With so many different diet crazes on the market today, it is no wonder diet myths get circulated. Before you put effort into a diet program that leads to more frustration and weight gain, let Truestar clear up the most popular diet misconceptions that hinder the weight loss process.
Five Steps to Flatter Abs—Fast!
The truth is, we all have a washboard stomach, it is just hidden under a layer of fat. Follow these simple five steps and watch your middle region become the envy and attraction of all!
An All Year Bathing Suit Body!
Even though summer is coming to a close, there's no reason to lose your fit looking shape. Instead of packing on five, ten or more pounds of winter weight, let Truestar show you five steps to achieve your all-season toned body today!
