Test your Carbohydrate IQ
Are you confused about carbs? Wondering if the foods you love—breads, pastas and even fruit—are the cause of your expanding waistline? Truestar Health challenges you to test your carbohydrate IQ to see if you can separate carb fact from carb fiction.

Announcing a New Weight Loss Program for Truestar!
After many months of production, research and culinary trials, a program has finally arrived that addresses every one of your weight loss needs including lifestyle, metabolic makeup and food preferences!

Sneaky Diet Saboteurs
Are you trying it all but not losing at all? If this sounds familiar, read on as Truestar explains some potential reasons why your efforts to battle the bulge may be unsuccessful.

Sexy Summer Bodies—Fast!
The glorious weather is finally here! What’s a person to do to get into shape, tone up and look lean for the summer weather?  Luckily, there are certain nutritional tricks of the trade that can help you shed any excess winter weight—fast!

Eat Yourself Thin
Do you ever wonder why restricting calories doesn’t seem to help you shed unwanted pounds? Truestar knows that you need to eat to lose weight. Here are some basic tips to keep your metabolism revved up and your waistline slimmed down.

Summertime Smoothies for Weight Loss
The summer heat is approaching and we have the perfect healthy treat to keep you lean and cool—smoothies!

Slimming Summer Foods
To achieve your bathing suit body this year and reach your goal weight fast, keep these foods on hand to tame your sweet tooth and fill you up while enabling the pounds to melt off.

Do Carrots and Bananas Make You Fat?
Pinpointing one or two food items as the obstacle that stands in the way of you reaching your goal weight is unwise. The main culprits that contribute to today’s epidemic of obesity are much larger than one or two foods. Let Truestar show you how to diet with healthy weight loss as the goal.

De-cluttering for Weight Loss
Most of us do an intense spring cleaning, removing unwanted items from our garages, basements and even our closets. If cleaning our outside environment improves our inner balance and harmony, wouldn’t it make sense to de-clutter our kitchen and fridge from time to time as well?

Slimming Comfort Foods
As the weather gets cooler, our appetite tends to shift towards warming and more filling foods. Unfortunately, many turn towards refined, starchy choices, such as white flour breads, pastas, muffins and pastries to warm up.

The Summer Weight Loss Program for You!
It’s here—sunshine, bikinis, barbeque parties and beer! Follow our simple steps and begin enjoying the warmer weather and the thinner you!

The Five S’s to a Successful Summer Slim-Down
Whether you have 5 pounds or 50 pounds to lose this summer, start implementing the five S’s to a successful summer slim-down and watch the pounds melt away!

Natural Alternatives to Liposuction
Almost 400,000 people get liposuction each year in the United States. It is the quickest way to trim down and the only way to remove fat cells, but is this expensive and painful procedure is worth it?

Yo-Yo Dieting—Will your immune system bounce back?
The weight fluctuation associated with yo-yo dieting can harm your immune system. Learn the methods of lasting weight loss and reach your goal weight safely.

The Top 5 Diet Blunders
To achieve successful and permanent weight loss, weight loss seekers must do more than simply follow a program that encourages them to count points, drink a shake or eat only protein. Learn the top five diet blunders people make.

Eating Healthy on Vacation
With fruity drinks, creamy salads and yummy desserts everywhere, the temptations to ditch your diet while on vacation are abundant; but vacation does not mean you have to forget about your weight loss plan.

Bet You Can’t Have Just One!
Whether it’s late night snacking or a tub of ice cream to soothe a recent breakup—we all have an intimate relationship with food that can either be healthy and balanced or destructive and guilt-ridden.

The Science of Weight Loss
Let Truestar help you separate weight loss fact from fiction!

Celebrity Diet Secrets
How do they do it? Every side, angle, bikini shot and black tie affair, celebrities are traipsing down the red carpet looking lean, trim and gorgeous! Luckily, at Truestar we’ve tapped into some of the stars top diet secrets and are eager and willing to share them with you.

Carb-Conscious Eating
As the popularity grows, the carbohydrate craze is becoming confusing for consumers. To lose weight effectively and eat a proper balance of proteins, carbohydrates and fats, it is important to get to the bottom of the carbohydrate controversy.

Choose to Lose!
Losing weight doesn't have to be difficult. Let Truestar show you how becoming an informed shopper can be a powerful line of defense when cutting calories and excess carbohydrates out of your diet.