Resolution Rehab
What do you do when New Year's health promises are falling by the wayside? Truestar is here to put you in Resolution Rehab to help you win this year’s weight loss battle—permanently!

Rate Your Weight Loss IQ
Take the Truestar weight loss quiz and test your weight loss savvy! Keep track of your answers and see how you do.

The New Fast-Food Combo
Eating on the run is a fact of life. To help you make healthier choices when dining out, we have compiled the nutritional information of various fast foods from some of your favorite chains.

Get Over the Hump
Follow these tips and tricks to bust through your weight loss lull and reach your goal weight.

A Fear of Fat
Learn the signs and consequences of eating disorders and find out how to help yourself or someone you love battle an eating disorder.

Flatten your Tummy with Food!
A flatter tummy. A six pack. Abs of steel. Do you think these phrases only apply to the perfect looking model you just saw on the latest infomercial? If so, you will be happy to find out that with proper dietary steps and exercise, a flatter and leaner tummy can be yours in no time.

The Ups and Downs of Yo-Yo Dieting
Millions of dieters have tried every weight loss plan on the market, managing to initially lose weight, only to gain it back and more. Weight loss is a billion-dollar industry fueled by our desire to lose weight fast.

Get a Bikini Body by June
Are you cringing at the thought of putting on a bikini? With just a little hard work and dedication we can help you get your body into shape for the beach.

Survive Easter and Passover Without Gaining Weight!
Here comes Peter Cottontail with his crème-filled chocolate eggs and marshmallow chicks, not to mention the many family feasts on the horizon. Use these four tips to safely attend these functions without causing harm to your waistline.

Making Sense of the Low-Carb Craze
Counting carbs? You’re not alone—about 20% of Americans are presently on some form of a low-carbohydrate diet. But, what does low-carb really mean? Will eating low-carb really get rid of those unwanted pounds?

Understanding the Low-Carb Label
Many foods once considered taboo for weight loss, including pastas, cookies, chips and crackers, are making the low-carb claim. The key to lasting weight loss is knowing how to separate the true low-carb products from the imposters.

Quick and Easy Low-Carb Eating
You don’t have to feel deprived when following a low-carb diet. Low-carb eating can be as satisfying as a carb-packed meal, minus the side effects of weight gain and fatigue.

Think Green to Get Lean
Could the color of your food be affecting your weight? Research shows that eating green foods can help you shed unwanted pounds. Whether it’s salad in a bowl, tea in a mug or greens in a glass, think green to get lean!

Eat Fat to Lose Fat
Our fascination with lowfat diets—which usually include a lot of carbohydrates—has caused us to gain rather than lose weight. What went wrong? How should we be eating? Let Truestar help you understand how you can shed fat by eating fat!