Supplements for Life
So, you think you’re pretty healthy: you eat well, you exercise and you know that too many late nights aren’t good for you; but if you’re not taking vitamins appropriate for your age, you may be missing out on some exceptional preventative health benefits.

Are You Absorbing Your Vitamins?
Are you taking the right products, in the right combinations, at the right time, in the right forms? Maximize your investment in supplements and your health with these tips.

Cold Hands, Warm Heart
It seems like everyone is complaining of cold feet these days.  You hop into bed and your husband or wife screams because your feet are so cold. Wouldn’t it be nice to get more heat flowing to your hands and feet?

Multivitamins and Minerals: Your Daily Health Insurance
Not all multiple vitamins are of equivalent potency and high quality formulation. Let Truestar show you what goes into making a great multi.

Alternative Ways of Treating Depression
Antidepressant drugs are probably overused but can be life saving in cases of severe depression. However, for milder depression, there exists a non-drug, non-invasive type of therapy which I have found very effective.

Bipolar Disorder and Treatment
Lithium carbonate is still the main prescription for manic depression, but is there a better, healthier way to treat the disorder?

Safe and Natural Ways to Beat Inflammation
Try these risk free methods to help joint pains, headaches or sports related injuries.

Arnica: The Natural Trauma Remedy
For hundreds of years, arnica has been used for falls, sprains and bruises by tribes around the world. In homeopathy, it's considered one of the greatest trauma remedies and indispensable for the homeopathic first aid kit.

OK Omega-3s
Truestar sets the record straight on fish oils and omega-3s.

Garlic: For Your Health
Garlic is most well known for its distinctive flavor in foods, but it has also been used for its health benefits for many hundreds of years. Discover how you can tap the power of garlic for your health!

Coenzyme Q10 Essential for the Treatment of Heart Disease
Cardiologist and researcher Dr. Peter Langsjoen ranks the discovery of the nutrient known as coenzyme Q10 as one of the biggest advances of this century. "To ask cardiologists to practice without it would be like asking an internist to practice without antibiotics."

Guidelines for Radiant Summer Skin
So many of us love the look of a sun-kissed glow, but sadly, there’s no doubt that excessive sun exposure can cause skin damage and accelerated aging. Fortunately, there are steps that you can take to protect your skin and even repair the damage from your bad sun habits of the past.

Supplements for Prostate Health
Benign Prostate Hypertrophy(BPH)
The prostate is normally a walnut-sized gland that produces seminal fluid to aid in sperm transport. BPH is a non-malignant(not cancerous) growth in the size of the prostate gland. It is actually an increase in the number of cells in the gland rather than the size of each cell.

Premenstrual Strength
Approximately 90% of women in the childbearing age group experience premenstrual symptoms of some sort.  Half of this group will experience only mild premenstrual symptoms.  The other half will suffer from premenstrual physical and emotional symptoms 1 to 14 days before a period that are serious enough to interfere significantly with their lives.

Fat-Burning Support for Weight Loss
Read about the most important aspects of a successful weight loss program.

Why We Need Good Fats
It's clear that bad fats such as margarine, shortening, animal fats, refined vegetable oils and rancid and overheated oils are harmful. But, sometimes the good fats such as extra virgin olive oil and the essential fatty acids such as flaxseed and fish oils get overlooked.

Take One and Call Me in the Morning … Or Should You Take Two Everyday Instead?
The majority of aspirin tablets taken today are not for aches and pains, most people take aspirin to reduce the risk of heart disease.