Stress, Sleep and Relaxation Techniques
Dozens of scientific studies have shown that meditation, biofeedback, muscle relaxation and breathing techniques are effective in the treatment of insomnia. Learn relaxation techniques and get the deep sleep you crave.

Erectile Dysfunction Linked to Sleep?
Some sleep disorders, such as snoring and sleep apnea, increase the risk of stroke, high blood pressure, heart disease and diabetes. Did you also know that sleep apnea can lead to erectile dysfunction?

Insomnia Caused by Obesity?
Insomnia is often associated with stress, anxiety, life changes, caffeine use and many other factors. Recent research has found that insomnia is also associated with obesity.

Make your Bed a Stronger Cue for Sleep
Do you want to feel better and look better? Do you want to increase your energy? Then learn to get a good night’s sleep with these tips for making your bed a signal for sleep.

Lavender Dreams
Having trouble falling asleep? Try Lavender, an ancient (and nice smelling) remedy.

Minding your Mind to Mend your Sleep
If you want to feel better and increase your energy, learn techniques for minimizing the effects of stress on sleep. Sleep affects all areas of physical and mental functioning, and stress is the most potent disruptor of sleep.

Melatonin Helps you Get Some ZZZ
Insomnia is just one of many sleeping disorders that affect the general population. Wouldn’t it be nice if there was a supplement that could treat a large number of sleeping disorders?

Sleep Posture, Beds and Pillows
Your position, bed and pillows can have a significant influence on the quality and quantity of your sleep, as well as the health of your musculoskeletal system. We all sleep about one-third of our lives—we might as well get comfortable.

Hitting the Sack with an Aching Back
Chronic back pain is the most common reason for doctor visits, next to the common cold. Luckily there is relief for many back pain sufferers. In fact, it may be as simple as changing your mattress.

Winding Down for Bedtime
The hustle and bustle of the day has ended. You try and wind down for bed, but instead of wandering off into dreamland, you’re wide awake staring at the ceiling. Insomnia sufferers know this feeling all too well.

A Natural Sleep Cocktail
Still not getting the rest you require? Try this vitamin cocktail to obtain your shuteye.

Siesta Time
Contrary to popular belief, if you don’t snooze you lose. Find out why a mid-afternoon nap isn’t just a luxury but an actual necessity.

Midnight Snacking Disrupting your Sleep?
Discover a solution for night eating syndrome.

Natural Lullabies for the Insomniac
What could be more satisfying than a restful sleep at the end of a long day? What could be more frustrating than lying in bed, unable to fall asleep? Truestar offers up some natural (and effective) remedies.

Soaring Through Jet Lag
Those who travel regularly know that jet lag can significantly disturb sleep and also results in sleepiness during the day, lack of energy, disorientation and lack of concentration, as well as gastrointestinal upset.