Bathing Away the Winter Blues
Did you know that bathing can be therapeutic for those of you with sleeping disorders, particularly in the winter?

Electric Blanket Warnings
The cold winter nights are upon us and we need to keep warm. If you think you should unpack your electric blanket, think again.

Tryptophan Safe For Insomnia
Tryptophan is a little known but useful prescription for insomnia along with a host of other health complaints.

Sleep Habits for a Younger You 
Watching the late show every night? Putting TV ahead of your sleep may be affecting more than just your energy and productivity the next day.

Now I lay me Down to Sleep…
Despite their best efforts, many parents have difficulties putting their children to bed and getting them to sleep. Truestar offers some quick tips.

Sleep-Scheduling Techniques
In an effort to make up for lost sleep, many people sleep in on weekends or after a poor night’s sleep. Although this may provide a few extra hours of sleep, it contributes to insomnia the next night for several reasons.

Boost your Metabolism with Sleep
Being sleep deprived can prevent you from effectively shedding extra pounds.

Not Tonight Dear
Long days at work, busy households, stress, managing the children’s daily activities, newborn babies and countless other worries are enough to exhaust anyone into using the bedroom for one sole purpose: sleep.

Here Comes the Sun
Rising to greet the first light of day may bring many health benefits, including increased mood. Learn the benefits of being an early riser.

Early bird or night owl?
Do you sometimes wonder why you’re raring to go in the evening when your partner is ready to fall asleep? What are the consequences on your relationship of having mismatched circadian rhythms?

Hot Flashes and Insomnia
The most disabling aspect of menopause may be the sleep disturbance associated with hot flashes that awaken women suddenly from a sound sleep. Learn natural ways to control your hot flashes so you can get the sleep you need.

Is your Baby Sleeping Safely?
You and your partner have endured nine months of pregnancy. You’ve chosen a name. You’ve purchased bibs, bottles and baby clothes. Now, have you given careful consideration as to where your baby will sleep?

Sleep and Driving Safety
Many of us battle our way to work every morning behind the wheel of a car. We have to watch out for the weather, traffic accidents, the cars all around us and even objects in the middle of the road. Have you considered that you should also be making sure you’ve had a good night’s sleep?

Light and Noise: Basic Sleep and Wake Signals
The triggers to sleep and to awaken are complicated biochemical signals that are very much influenced by the amount of light you are exposed to at night and in the morning. Understanding this factor can help you make your home and bedroom more conducive to falling and staying asleep.