Truestar will design the perfect diet for you based on your age, sex, height, weight, physical activity level and goals.
All of our meal plans are designed to increase your metabolism, allowing you to attain and/or maintain your ideal weight.
Consider the standard North American diet:
- 60–70% of calories derived from refined carbohydrates such as white flours and sugars
- 20–25% of calories derived from saturated fats and trans fatty acids
- 10–15% of calories derived from protein
Research clearly shows that eating in this ratio leads to weight gain which can result in diseases such as heart disease and high cholesterol.