Truestar will design the perfect diet for you based on your age, sex, height, weight, physical activity level and goals.

All of our meal plans are designed to increase your metabolism, allowing you to attain and/or maintain your ideal weight.

Consider the standard North American diet:

• 60–70% of calories derived from refined carbohydrates such as white flours and sugars
• 20–25% of calories derived from saturated fats and trans fatty acids
• 10–15% of calories derived from protein

Research clearly shows that eating in this ratio leads to weight gain which can result in diseases such as heart disease and high cholesterol.

Why is Truestar different?
The Truestar meal plans contain:

• 40-45% less carbohydrates
• Two to three times more protein
• Majority of fats are derived from healthy fats (omega-3 and monounsaturated)

Joining Truestar will allow you to design the perfect personalized meal plans to meet all of your health goals!

Low-carb meal plans
Truestar’s healthy and delicious low-carb meal plans offer a variety of fast and easy homemade low-carb meal plan options including:

• Optimal wellness meal plans
• Red meat free meal plans
• Dairy-free meal plans
• Dairy-free wheat-free meal plans
• Gluten-free meal plans
• Nut-free meal plans
• Vegetarian meal plans
• Vegan meal plans

Truestar is also proud to offer meal plans specific to the needs of growing children. For more information, visit Truestar Kids.

Once you are eating from our low-carb meal plans, it is easy to substitute one food for another to match your lifestyle and taste buds. Please visit the Truestar Food Substitution list to find out more.