If you think boozing it up at the summer BBQ or enjoying liquid lunches on the beach is a good idea—think again. Drinking alcohol in the hot summer weather can leave you dehydrated, confused and more susceptible to accidents and injuries.
Summer Foods to Nourish your Skin
Give your skin that healthy youthful glow this summer. Feeding your body the proper diet with hydrating and nutrient-rich foods this summer will help your skin look healthier, more vibrant and younger!
Eating Right for the Big Day
About 70% of brides crash diet or starve themselves prior to the wedding date. Unfortunately, these unhealthy weight loss practices can leave brides with poor energy and looking malnourished. Learn the proper way to look your best on the big day.
Dressing Up your Summer Salads
Are you getting bored of plain ol’ lettuce with low-cal dressing? Well, let the truth be told—salads don’t have to be low on taste to be low in calories and fat. Let Truestar show you how to dress up that summer salad for great taste without the calories.
Healthy Summer Travel
While you cannot prevent all health problems that may arise while traveling at home and abroad, there are ways to protect yourself and your family during summer vacation.
Color Your Plate
What color is your diet? Red, orange, yellow, green, blue and white fruits and vegetables contain important vitamins, minerals, fiber and disease-fighting phytochemicals that your body needs to promote good health. Truestar is here to show you how to put color on your plate so your diet packs a nutritional punch!
Are You an “Apple” or “Pear”?
Everyone knows that being overweight is bad for your health but recent research reveals that where you carry the weight may be the key to unlocking future health problems.
A Healthy Thanksgiving
This holiday, be thankful for your health both now and for the future by eating nutritious and delicious variations of your favorite Thanksgiving Day foods.
Fats: The Good, The Bad and The Ugly
Current research shows that it’s not necessarily the amount of fat in the diet, but rather the types of fat in the diet that really matters. Truestar is here to show you why and how to substitute the good fats for the bad and ugly ones!
Are you Snacking Smart?
Snacks are an important part of a healthy diet. Eating the right snacks can aid with weight loss and hunger, as well as promote high energy levels and overall good health. Learn some questions to ask yourself when trying to decide if your chosen snack is a healthy one.
Enjoy a Spa Day at Home!
Instead of turning to the expensive spas for a day of relaxation and beautification, go into your kitchen and start rejuvenating at home! Truestar has some at-home spa recipes to help you relax, unwind and look your best!
Balancing Your Plate: What is 40:30:30?
Truestar believes that hormonally balancing your plate with the right foods in the right proportions is the key to a healthy and nutritious life. Read on for more details on how to do it!
Anti-Aging Super Foods
The right foods can help ward off the consequences of aging like wrinkles, memory loss and chronic diseases. Wondering how to get these anti-aging super foods into your diet? Try these Truestar tips.
Higher Protein Grains
When following a low-carb diet plan, you don't need to give up your bread, side dishes or cereal, just choose any of these higher protein grains in moderation.
Types of Water and Your Health
With increased awareness about environmental pollution, Truestar understands the desire to switch to drinking water alternatives to protect your health.
Healthy Living for Breast Cancer Prevention
October is Breast Cancer Awareness Month and Truestar is here to give you healthy eating and living tips to help you prevent breast cancer.
Eating to Soothe an Irritable Bowel
Irritable Bowel Syndrome (IBS) is a common gastrointestinal complaint affecting about 15-20% of the adult population. Let Truestar show you how to eat to soothe your irritable bowel.
Healthy Eating on a Budget
Contrary to popular belief, a healthy diet doesn’t have to cost a lot. In fact, with some simple planning and Truestar tips, you can eat nutritious and delicious food and save money!
Bone Up on Your Health
One in four women and one in eight men over the age of 50 have osteoporosis; however, the disease can strike at any age. November is osteoporosis month and Truestar is here to give you the information you need to stay strong and healthy as you age.
How to Prevent Overeating
Overeating is a common problem and is easy to do, especially in a society that promotes “supersizing” and encourages eating more than you need or even want! Let Truestar give you some tips on how to prevent overeating.
Flax for Your Health
Wondering why this seed is getting so much attention? Let Truestar help you discover why flax is a must in your diet!
Eating the Mediterranean Way
We’ve all heard the saying “When in Rome, do as the Romans do.” New studies reveal that we should eat as they do too! Truestar is here to give you the latest scoop on the Mediterranean diet and show you how you can eat Mediterranean style!
Immune Boosting Foods
Cold and flu season is upon us and the time for protecting yourself is now! Properly feeding your immune system can boost its power to fight off those pesky “bugs." Read on as Truestar reveals the top immune boosting foods and nutrients to help you stay healthy.
