Despite our knowledge of the numerous benefits of exercise, the exact exercise prescription is often misunderstood or simply neglected. Learn what you need to do to optimize your health through exercise.
Midline Meltdown
It’s safe to say that most of us wish for a more trim and toned midsection. The reality is that this can’t happen overnight—the pursuit of a six-pack for the summer should start now.
A Moment on the Lips, a Lifetime on the Hips?
The fat cells in the lower body are the most stubborn of all fat cells. The only way to shrink those fat cells is by following your ideal nutrition and exercise plan—get the details here.
Rev Up your Stubborn Metabolism—and Keep it Up!
Believe it or not, increasing your metabolism is easy—but maintaining it can be a major problem. The good news is there are simple steps you can learn to help boost metabolism and keep it up—after all, it is easier to stay up than it is to get back up after you’ve fallen down.
Change your Shape by Adding Weight
Heavy weights are often seen as an invitation for muscular growth and size increases that most women work hard to avoid. While the standard program of light weight and high reps may work well in the short term, this type of program tends to be less effective as time progresses. Learn how lifting more weight can help you slim down.
Beat the Summer Heat
With all that hot and sticky weather right around the corner, use these tips from Truestar to keep your cool when exercising.
The Truestar Fitness Quiz
Do you know what regular physical activity can really do for you? Take the Truestar fitness quiz and find out why exercise is the single greatest health secret!
