Four exercise tips to keep in mind during the holidays.
From Fat Gain to Fat Burn
You tried hard to resist temptation, but the gingerbread cookies and chocolates got the best of you. It's time to burn the fat gained over the holidays.
Emergency Downsizing
Need to fit into that little two-piece number before your tropical vacation in three weeks? Here's a couple of workouts that'll help with any downsizing dilemma.
Weight Loss Made Simple
Instead of feeling guilty every time you fall off your weight loss plan, follow these two simple rules and reach your goals effortlessly.
Yoga and Pilates... and Weight Loss?
Learn what yoga and pilates can - and can't - do for you, then test your yoga knowledge with our quiz.
Adam and Eve Hit the Gym
When it comes to working out and losing weight, men definately have an unfair advantage over women. Find out why and then learn how to level the playing field.
Muscle Myths and Fat Facts
Have you ever wondered how long and how intensely you would have to train to turn all that loose body fat into toned muscle? When you stop training, how long will it take before the muscle turns back into fat?
Time-Efficient Workouts
Pressed for time and can’t get a workout in? Next time you are at the gym, give the following tips a try and see how much time you can save.
Burning calories, toning muscles, boosting endurance - whatever your fitness goal, see which machines make the grade.
