Failure is Not an Option
You may be having a hard time achieving your weight loss goals simply because of your attitude! Learn the secrets to success and excel in all areas of your life.

Stress is Bad for your Brain Cells
Most of us are all too familiar with the feeling of being stressed, but chronic stress can have detrimental effects on your health.

Think Yourself Thin
The average person has up to 51,000 thoughts a day. Could these thoughts be keeping you from achieving your weight loss goals?

Stressed? Try Some C
If the daily hustle and bustle is getting to you and you can’t remember the last time you weren’t stressed, it’s time to take charge and get your stress under control.

Have a Positive Day Every Day
Most of us have more than enough bad habits, but what about good habits? Just as you “pick up” a bad habit, you can learn good habits that will have a positive impact on your life. Follow our step-by-step guide and start making positive changes today.

The Power and Biology of Faith
Although religion and science have been kept separate in modern times, and often seem at odds, several dozen major studies have begun to document that religious and spiritual beliefs may reduce stress and improve health.

A Laugh a Day Keeps the Doctor Away
Work, school, financial worries and relationships are just a few common sources of stress. There are several ways to manage stress, but laughter is the most fun.

Commitment
When you are passionately committed to being, living and breathing your process, your days, nights and weekends, you will know what true commitment is all about.

The Power of Authenticity
Do you ever cover up how you genuinely feel? Do you ever think you should be a certain way? Why?

Consumerism, Happiness and Health
In the quest for material goods, we find ourselves on a treadmill of earn and spend, earn and spend. And because we are spending and acquiring more, we must work more. We now spend more time working than ever before.

Developing a Stress-Hardy Personality
If you want to improve your emotional well-being, feel more energy, ease stress and live a longer and healthier life, work on developing a sense of stress hardiness.

The End of Suffering
In order to understand how to reach the end of suffering, we must understand its beginnings. It exists within our thoughts and minds.

Five Rules for Staying in Present Time
Living in present time is the most empowered state of being. The teachings of all the world's great spiritual traditions place an emphasis on achieving a state of consciousness in which your awareness is fully in "present time."

Resolution for Inner Peace
Resolution occurs in one place only: our mind. It is our egoic mind that attaches and keeps us bound in reactive patterns, however conscious or unconscious.

Why They Come Back When You Let Go
I wanted to find the answer to the mystery: Why do people who break off their relationship with you come back when you let go? I received an answer, and am delighted to be able to pass it on to you.

Desirous Attachment: The Trap and the Solution
A man longs for a woman who has no interest. A woman wants to climb to the top of her career. Someone really wants a certain home, car, promotion, status, position or thing.
What is going on here? It's called "desirous attachment" and when you are "attached" to any outcome in life then you’re caught in the trap.

No Man is an Island
A predisposition to social support is rooted in the brain as a genetic memory, and as a basic emotional need. Why is it so difficult to build deep and meaningful relationships in our modern world?

Are You Giving Your Authentic Power Away?
We can learn from one another, admire others and be kind to all others, but never at the expense of our own truth. We are all here to make a genuine difference in our own unique way.

The Competition Fallacy
So many people falsely think that if they help another, they are helping the competition. Barbara Rose shows us just how wrong this belief truly is.