Turn off the Tube
A study on the physical effects of watching television sheds new light on the reasons to decrease time spent in front of the television.
The Purpose, Power and Possibilities of Positive Thinking
When you have a positive outlook you can have, do and be whatever you want. When you realize that you have control over your mind and your life you begin to realize the power of positive thinking.
Mental Protein
Over 50% of adults will never read a book after they graduate from high school. Continually learning, improving your skills and increasing your knowledge is the key to success, yet the average adult doesn’t read more than one book a year.
Are You Tuned into WIIFM?
Most people are tuned into WII FM—what’s in it for me? If you are, it’s time to turn the dial.
Embracing Change
Change is a natural element of life. We know we can benefit from positive change, but the question is, how do we make those changes become lasting ones? Understanding the theory behind change and the steps toward change will increase your chances of success.
The Six Ghosts of Fear
Fear is a primitive and deeply rooted emotion. It is easy to battle the fears you are aware of, but what about the fears you never recognize? If we want to master our enemies we must know their name, habits and place of dwelling.
Thirty Seconds to Successful Visualization
Visualization is a technique used by everyone whether they are conscious of it or not. By imagining, or visualizing, your goals and your dreams, you speak directly to your subconscious mind.
Happily Ever Laughter
Laughter may indeed be the best medicine. Hospitals across the United States are incorporating laughter therapy programs into their therapeutic regimes.
