Dealing with Menstrual Cramps Naturally
Painful periods are a common problem for many women. Cramps can occur without any physical cause or abnormality. They can also be secondary to other illnesses such as endometriosis, pelvic inflammation, adhesion or ovarian cysts.

The Lymphatic System
The lymphatic system (lymph system, for short) consists of lymph fluid, lymph vessels, lymph nodes, bone marrow, tonsils, adenoids and the spleen. Your lymph system is an important part of your immune system as its primary role is to drain toxic waste from your cells.

The Best Fruit Choices
Your picks for a low-carb diet, radiant skin, brain power, cancer protection and more!

The Medicinal Benefits of Cranberries
Cranberries are one of the few fruits indigenous to North America. They were used by Native peoples in their diet, in ceremonies and for medicinal purposes to help treat liver, stomach and blood disorders.

Natural Treatment Options for Infertility
Fortunately, there are viable, safe, and effective natural options for men and women that have long-lasting, health-promoting effects and prove little to no risk for future health concerns.

Simple Tips to Boost Your Brain Power
The mind’s ability or difficulty in integrating new information indicates that the brain is just like a muscle: it must be trained in order to stay fit and strong. If you don’t use it, you lose it.

Natural Treatment for Bipolar Disorder (Manic Depression)
Bipolar Disorder (also known as manic depression) affects more than two million adult Americans and is commonly found in families with a history of depression, obsessive compulsive disorder, addictions or previous cases of Bipolar Disorder.

Preventing Breast Cancer
Encouraging current statistics suggest that mortality rates from breast cancer are at their lowest since 1950 and that the average five-year survival rate for women with breast cancer is 82%.

Your Hormones and Your Breast Cancer Risk
Your hormones, tiny cellular chemical messengers, influence just about every bodily process. They also play a major part in how you feel each day and if you are at risk for disease.

Dealing with Menstrual Cramps Naturally
Painful periods are one of the most common health problems that women experience.The cramps can occur without any physical cause or abnormality or they can be secondary to other illnesses such as endometriosis, pelvic inflammation, adhesion or ovarian cysts.

Rhodiola Rosea to the Rescue!
Are you feeling stressed, depressed, fatigued? Are you suffering from decreased mental performance, short attention span or poor memory? Then you may want to add Rhodiola rosea to your supplement program.

Stress Leads to Weight Regain after Dieting
Don’t let stress get the best of you. Use these simple tips for taming tension and weight loss success.

A Naturopathic Trip to the Dentist
Although natural medicine practices are not commonly associated with dentistry there are many applications of natural medicine that will keep you teeth healthy and strong.

Natural Methods to Treat and Prevent Cervical Dysplasia
Cervical dysplasia is a term used to describe the occurrence of abnormal and at times pre-cancerous cells in the cervix.  Early detection and treatment are essential for successful treatment. As well natural treatment options can aid in the treatment of cervical dysplasia and preventing is recurrence.

Spice up the Holidays
A look at how some common holiday spices provide unique health benefits and add great taste to holiday treats.

Be Big on Bioflavinoids!  Your Secret to Anti-Aging: Radiant Skin, Clear Eyes and a Healthy Heart
Bioflavinoids have created a buzz in the world of supplements.  They are natural pigments that give plants their bright colours.  Apart from making our fruits, vegetables and plants a beautiful range of colours they offer us many health benefits.

Feel Fabulous with a Post-Holiday Detox
Starting the year off with a cleanse or detox is a wonderful way to jumpstart a year of not just weight loss but wellness.

Top Fitness Trends for 2006
Whether your goal is to lose weight or to become more active it is important to choose activities or exercises that are enjoyable to you.  By doing this you will be more likely to stick to your plan, and hey, you may even have a little fun!

Menopause and Weight Gain
Without a preventative plan a women’s body will start to change (ie. Gain weight) between the ages of 35 and 55.  Read on to learn how to decrease the effects of aging on weight.

Top Supplements for Keeping Your Heart Healthy
Cardiovascular disease is one of the most prevalent diseases in North America.  Since the onset of cardiovascular disease is typically over a period of years it is never too late to think of ways to prevent it.

Know Your Numbers!
Tracking Risk Factors Each Year Can Reduce Your Risk of Heart Disease
Whether you are 25 or 55, it is never too soon or too late to start thinking about prevention of cardiovascular disease.

Three Steps to Great Skin
To exfoliate, or not to exfoliate? We answer this and many other skincare questions so you can get glowing, radiant skin, naturally!

Treating Hyperthyroidism Naturally
Hypothyroidism is a thyroid disorder caused by a deficiency of thyroid hormone.  An estimated 13 million Americans have underactive thyroid function.  Hypothyroidism can be treated with a combination of traditional medicines, utilizing a variety of synthetic hormones and with natural medicine where dietary habits and supplements are taken into consideration.