Exercises to Prevent Ski and Snowboard Injuries
Make the fun last all winter long. Reduce your risk of injury with our sport-specific programs for skiing and snowboarding.

Pilates in Sports Training
Pilates is useful for sports training, but only under specific conditions. Find out if it will help your game.

Lose Weight like an Athlete
If you wish to have the physique of a professional athlete, doesn’t it make sense to train like one?

Steroids in Sports
The cost of using steroids far outweighs the benefits. Learn what substances are and are not acceptable in sports.

Get Back into the Swing of Things
With the winter season winding down and spring right around the corner, golfers around the country are itching to get out and hit the links. It's best, however, to hit the gym first to prevent common injuries.

Prepping for the Playoffs
Hockey season is winding down—give yourself a mental and physical boost for the big game.

The Aches and Pains of Spring Fever
Spring is right around the corner and with the shinning sun and mild weather comes the parade of outdoor runners; runners who all want to avoid the most common too-much-too-soon injury—shin splints!

What to Eat and Drink Before the Big Game
Here you have it, the foolproof guide to a high quality pre-game meal that will ensure optimal energy without creating a heavy feeling in your gut

Getting Fit for the Softball Season
Each year, more than 40 million Americans participate in an estimated 23 million softball league games, defining softball as the nation's most popular sport. Start now for your best season yet.

The Power of Plyometric Training
While most athletes follow a program that combines strength and aerobic training, how many of us include a component specifically for the development of the explosive movements present in all sports?

Trainers’ Challenges
Periodization is a powerful tool for trainers. Sometimes, however, the greatest skill is the ability to adapt to the unexpected challenges and stumbling blocks along the road to peak performance.

When Working Out is a Pain
You worked out hard yesterday, and you can definitely feel it today. Learn more about the different types of muscle pain and find out what you can do to prevent it—or treat it if you've already gone too far.

Softball Injury Prevention
The best way to reduce your risk of injury is to keep your body healthy and fit with a sport-specific training program for softball. Get started here.

Outdoor Activities to Keep You Fit
Looking to spice up your exercise routine? The warmer spring months provide an excellent opportunity to get out of the gym and take part in fun outdoor sports and activities such as flag football, golf and gardening.

Body (and Mind) Building
Anyone who has been involved in competition understands how its many ups and downs can be overwhelming. Try these simple (yet effective) exercises and routines to get your mind and body back into the swing of things.