Strength Training for Sports
Strength alone is the single best predictor of a successful athlete. The rationale behind this statement is found in understanding how to safely develop strength and convert it into the required athletic movement patterns.
The Science Behind the Physique
In the past, the optimal training program was simply a combination of proper nutrition, adequate rest and endless hours of hard work. Optimal fitness and performance now draws upon the contemporary fields of nutrition, vitamins and supplementation, regeneration and periodization.
Strength Training for Volleyball - Part 1 of 2
Volleyball is a dynamic, fast-paced game. The purpose of strength training for volleyball is not to build big muscles, but to develop the physical attributes necessary to improve a player’s performance. This two-part series examines the unique strength needs of volleyball players.
Strength Training for Volleyball - Part 2 of 2
Volleyball is a dynamic, fast-paced game. The purpose of strength training for volleyball is not to build big muscles, but to develop the physical attributes necessary to improve a player’s performance. Part 2 of this two-part series examines the unique training needs of volleyball players.
Strength Training for Soccer - Part 1
Unfortunately, most trainers often have only two to three months to train a team for strength. In essence, trainers are forced to use science in the absence of time and a lack of equipment. Part 1 of this two-part series will introduce the first phase of training for the improvement of strength in soccer.
Strength Training for Soccer - Part 2
Unfortunately, most trainers often have only two to three months to train a team for strength. In essence, trainers are forced to use science in the absence of time and a lack of equipment. Part 2 of this two-part series will explore the training phases for the improvement of strength in soccer.
