By Dr. Joey Shulman D.C., RNCP

The number of overweight and obese children in North America has risen dramatically over the past 30 years. This increase is evident in both children and adolescents, in all races and in both genders. Obesity rates for children between the ages of 7 and 13 have more than doubled from 1981 to 1996. It is currently estimated that one in every five children is obese.

Obese children are predisposed to diseases that were once only apparent in adults. Diseases such as type 2 diabetes (once called adult-onset diabetes), heart disease, high cholesterol, high blood pressure and sleep apnea are all serious diseases that obese and overweight children are at risk of developing. In addition to the physical risks, the social and psychological effects of obesity are also immense. It is difficult enough to be a child today without the extra burden of appearing different from your peers. Children who are teased due to their weight can develop low self-esteem and even depression.

If a child does need to lose weight, it is always best to take action at a young age. Research demonstrates that if not properly addressed, overweight adolescents have a 70% chance of becoming overweight or obese adults.

When broaching the subject of weight loss with a child, be cognizant of the fact that body image is a very delicate subject for kids. Children do not like to look different from their peers in any way.

A health care professional can measure your child’s height and weight and calculate body mass index (BMI) to determine whether your child needs to lose weight. This BMI number is compared to a growth chart for children of the same age and gender to determine a healthy weight range.

Ask yourself the following questions to determine whether your child demonstrates other indications of obesity:

• Can your child run to the bus or climb the stairs without losing his or her breath?
• Does your child complain of low energy levels?
• Does your child resist active play? Is your child’s blood pressure within normal range?