The Truestar meal plans for kids include healthy food options that children will actually enjoy eating! Our meal plans for kids are suitable for children aged 3 to 13. From healthy macaroni and cheese to delicious morning health shakes – we have it all! Teenagers over the age of 16 and adults will receive different meal plan selections that are more suitable for their age group.

As with our meal plans for adults, our kids' meals are based on our three-tiered approach to eating that encompasses hormonal, caloric and pH balance for optimal health. Because children have different energy requirements than adults, the kids' meals contain a higher ratio of carbohydrates than the adult meals. Instead of the adult ratio of 40:30:30 (carbohydrates: protein: fat), a child's meals will be approximately 50:25:25.

Our fast, fun and healthy meals provide all the nutrition your child needs for optimal growth and development. You will be amazed to find countless healthy options that your child will look forward to eating.

We invite you to try this sample recipe; smoothies are excellent, easy choices for breakfasts and snacks.

Chocolate Peanut Butter Smoothie

• 10 g Designer Whey French Vanilla Protein Powder
• 6 fl. oz. chocolate milk (1% fat)
• ½ small banana
• 1 tbsp of reduced fat creamy peanut butter

Directions: Combine chocolate milk, banana, protein powder and peanut butter. Mix in blender until smooth.

Preparation time: 5 minutes

Nutritional value

Percentage of total meal