Making Fruits and Veggies Fun
Is getting your kids to eat their veggies a constant battle? Truestar is here to offer you ways to get your kids to eat and maybe even actually like vegetables and fruits!
Teaching Nutrition to Teens
When children reach adolescence, healthy eating habits get thrown out the window and get replaced with erratic eating behaviors. Let Truestar teach you some tips to help your teens make healthier eating choices.
Back to School Nutrition
A diet filled with the right nutrients, vitamins and minerals can help your child have the energy, concentration and stamina needed for a successful school year. Truestar gives you the nutrition and health info you need to create ready-to-learn kids!
Nutrition During Pregnancy
Congratulations...you’re having a baby! As you enter this new stage of your life, Truestar Health is here to help answer all your questions from appropriate weight gain to how to eat for two.
Nutrition During Pregnancy Part 2: Foods to Avoid
In part two of this series, Truestar is here to tell you what foods or substances to avoid in order for you and your baby to be the healthiest possible.
Helping Kids be Food Smart
If you want your kids to eat healthy foods, the time for modeling healthy habits and behaviors is when they are young. Read on as Truestar gives you tips on how to raise food-smart kids.
Preventing Childhood Obesity
The key to fighting the childhood obesity epidemic is the introduction of early prevention strategies, before children are identified as at risk for being overweight or obese. Learn ways to help keep your child at a healthy weight.
Back to School Backpack Tips
According to a recent poll of back specialists, kids backpacks are too heavy and it’s causing them back and neck pain. Let Truestar give you and your child the backpack tips you need for this school year.
