By  Sofia Segounis, Nutritionist

Take the Truestar weight loss quiz and test your weight loss savvy! Keep track of your answers and see how you do.

1. The Truestar 40:30:30 Method of Eating means:

a) 40% carbohydrates, 30% protein, 30% fat
b) 40kcals of protein, 30kcals of carbohydrates and 30kcals of fat
c) 40% protein, 30% carbohydrates and 30% fat

2. Skipping meals will cut down on calories resulting in weight loss.

True
False

3. If a product claims to be fat free, you can eat as much as you want and still lose weight.

True
False

4. Late night snacking adds to weight gain.

True
False

5. Losing even a small amount of weight will improve your health.

True
False

6. Products that are labeled “Natural” or “Herbal” are safe.

True
False

7. Which method of exercise gives you the best weight loss results?

a) Cardio
b) Strength training
c) Both

8. You should always weigh yourself using the same scale.

True
False

9. A safe amount of weight to lose per week is ___.

a) 2 pounds
b) 5 pounds
c) 10 pounds

10. In order to lose weight you need to cut ___ calories from your daily recommended intake.

a) 100
b) 500
c) 1,000

11. Omega-3 fatty acids can be found in foods such as:

a) Fish and flax
b) Broccoli and spinach
c) White bread and pasta

Add up your correct answers and compare with the results below.

9-11: Weight loss pro!

6-8: You are on your way!

0-5: A little fine tuning is needed!