By Dr. Joey Shulman D.C., RNCP
We are all guilty of flipping through the latest fashion magazine, dreaming of looking like those thin, leggy creatures we call celebrities. How do they do it? With their flowing, shiny hair, size 2 bodies and flawless skin—it is only fair they let their adoring public in on the secret. Sure, the Jennifer Lopezes of the world have entire teams of makeup artists, fashion designers, trainers and personal chefs working together to make every snapshot look beautiful, but Hollywood stars are also turning to natural health for their fresh, beautiful looks.
Ashley Judd’s flawless appearance and slender 5’7”, 125-pound frame may be due to her avoidance of all dairy products. Judd uses soymilk instead of cow’s milk for her cereal and begins her day with a drink of hot water and lemon juice to cleanse and stimulate digestion. The lanky supermodel, Claudia Schiffer, consumes nothing but fruit until noon as part of her personal health practice. Demi Moore claims that herbal teas and vitamins help boost her energy, keeping her alert for her busy schedule.