By Dr. Joey Shulman, D.C., RNCP

Soft drink consumption in kids has doubled over the past 25 years. In fact, soda is currently the number one item purchased in American grocery stores, with sales generating approximately 12 billion dollars annually. Not only are children consuming more sugar than ever before (on average 29 teaspoons a day!), their caffeine intake is also on the rise. The question then begs—is it safe for children to drink caffeine?

The caffeine story
Caffeine is a central nervous stimulant that can create feelings of alertness and energy. Coffee also raises brain levels of serotonin, the brain chemical that makes you feel good—it’s no wonder, then, that we are in the routine of grabbing our cup of Joe in the morning. However, every individual reacts to caffeine differently. Person A may feel an energy surge from their cup of coffee in the morning, while person B may have jitteriness or heart palpitations. Other negative symptoms associated with caffeine consumption include anxiety, hyperactivity and dehydration. Caffeine also has a high level of acidity. An overly acidic environment will leach minerals such as calcium from the body in order to maintain a proper pH balance. If you are sensitive to coffee, you may feel its effects for up to six hours or more.

Most children consume a majority of their caffeine from soft drinks and coffee (visit Sugary Drinks are Not so Sweet for more information). While most average adults can tolerate approximately 300 mg of caffeine daily (the equivalent of two or three cups of coffee), children metabolize coffee at a slower rate, which may have a stronger effect on their small systems. According to Stephen Cherniske, author of Caffeine Blues,

“The cumulative effects from consuming soft drinks throughout the day are completely unknown, but is may be no coincidence that the cases of hyperactivity and ADD have grown to epidemic proportions at the same time soft drinks have become the dominant fluid intake for many children.”

Women of childbearing age and children are at greater risk for developing caffeine-related symptoms and should follow precautionary measures. The following recommended maximum caffeine intake levels are based on the most current research.

How to cut back on caffeine in your child’s diet

1. Save sodas as an occasional treat, such as at birthday parties or on weekends.

2. Replace caffeinated pop and beverages with natural fruit juices, water, milk (cow’s or soy depending on your child). Click here for the caffeine content of some popular beverages.

3. Although it is now very vogue, discourage your teenager from beginning the coffee habit.

4. To maintain a proper pH balance, ensure your child is eating healthy, nutritious foods. Visit the Truestar Kids section to design personalized meal plans that will tempt your child’s taste buds.

References