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<description>5 Key areas of Health</description>
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<copyright>© Copyright 2009, Truestar Health Inc.</copyright>
<pubDate>Saturday, November 21, 2009 6:37:43 PM EST</pubDate>
<image><title>Truestar Health</title>
<link>http://truestarhealth.com/</link>
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<description>5 Key areas of Health</description>
</image><item><title>Four Keys to Kick PMS</title>
<link>http://truestarhealth.com/members/cm_archives14ML3P1A97.html</link>
<description>by Natasha Turner, ND
If you ask a women if she has PMS, she might reply by saying, “No, but I’m sure my husband would say I do.” 
Similarly, if you ask her if she experiences breast tenderness, irritability, cravings, water retention, weight gain, headaches, sleep disruption, acne breakouts, fatigue...</description>
<pubDate>10/5/2006 5:43:41 PM EST</pubDate>
</item><item><title>Your Food Choices Affect More Than Your Digestion</title>
<link>http://truestarhealth.com/members/cm_archives14ML3P1A96.html</link>
<description>by Natasha Turner, ND
Are you suffering from heartburn or headaches? Just can’t get out of bed in the morning? Do you look as though you are never rested no matter how much sleep you get, or feel as bloated as the Pillsbury doughboy because of relentless water retention? All of these symptoms can be...</description>
<pubDate>9/28/2006 4:41:39 PM EST</pubDate>
</item><item><title>The Perils of Sugar</title>
<link>http://truestarhealth.com/members/cm_archives14ML3P1A95.html</link>
<description>by Natasha Turner, ND 
Last Halloween, I returned home from work to find my husband handing out candy to the trick or treaters. In between the doorbell sounding, I took a peek to see which treats the little goblins, ghosts and vampires were going to enjoy — the usual mini chocolate bars and chewy,...</description>
<pubDate>9/21/2006 3:20:40 PM EST</pubDate>
</item><item><title>Clarifying Calcium</title>
<link>http://truestarhealth.com/members/cm_archives14ML3P1A94.html</link>
<description>by Dr. Carolyn DeMarco
Everyone knows that calcium is an important mineral for building bones and teeth. You may not know that while too little calcium is a bad thing, excess calcium can also be detrimental to your health. You also may not know that your body cannot absorb more than 500 mg of calcium...</description>
<pubDate>9/14/2006 4:39:07 PM EST</pubDate>
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