http://truestarhealth.com/ 5 Key areas of Health en-us © Copyright 2009, Truestar Health Inc. Saturday, November 21, 2009 6:50:49 PM EST http://truestarhealth.com/ http://truestarhealth.com/images/frontdoor/dec2005/header_bk.jpg 803 116 5 Key areas of Health http://truestarhealth.com/members/cm_archives13ML3P1A96.html by Natasha Turner, ND We all know how important a good night’s sleep is; it affects our productivity, focus, mood, energy and performance. Sleep is also important for protection from cancer, diabetes and heart disease. Did you know that sleep is also beauty rest? We now know it enhances the hormones... 10/12/2006 3:54:11 PM EST http://truestarhealth.com/members/cm_archives13ML3P1A95.html by Dr. Astrid Chong Do you know of any children who lack concentration, are restless, fidgety and easily distracted? Do you know a child who is inappropriately impulsive, makes careless mistakes, is physically overactive, has unsuitable social skills, experiences difficulty organizing things, talks... 10/6/2006 2:07:51 PM EST http://truestarhealth.com/members/cm_archives13ML3P1A94.html by Dr. Jonn Matsen Some people are fortunate because they can sleep well no matter where they happen to lay their heads. But for many of us, it can be difficult to get a good night’s rest when we have to sleep in a bed other than our own, whether it be in a hotel, when we’re camping, or at a friend’s... 9/29/2006 2:41:16 PM EST http://truestarhealth.com/members/cm_archives13ML3P1A93.html by Dr. Astrid Chong During the warmer months, there is nothing better than sitting on a patio after a long, hard day at work, enjoying the sunset in the open air and drinking a glass of red wine. As many wine drinkers would know, a bold Chianti, a fruity Merlot or a spicy plum Shiraz, can complement... 9/15/2006 2:27:51 PM EST