http://truestarhealth.com/ 5 Key areas of Health en-us © Copyright 2009, Truestar Health Inc. Saturday, November 21, 2009 7:27:18 PM EST http://truestarhealth.com/ http://truestarhealth.com/images/frontdoor/dec2005/header_bk.jpg 803 116 5 Key areas of Health http://truestarhealth.com/members/cm_archives11ML3P1A117.html by Michael Carrera When it comes to exercise, I am a simpleton. I don’t like to waste time on theories and formulas that challenge the inner most sanctity of our physiological make-up. Years of experience have taught me that if you want to train as a high performance athlete, then a strict and strategic... 10/11/2006 4:06:02 PM EST http://truestarhealth.com/members/cm_archives11ML3P1A116.html by Michael Carrera The famous saying, “It is not what TV does to you, but what it stops you from doing,” is loud and clear! With the current run of reality shows, it seems as though people prefer to be idle and watch "American Idol" than move around. 9/20/2006 3:31:28 PM EST http://truestarhealth.com/members/cm_archives11ML3P1A115.html by Dr. David MusnickExercise Patterns Over a Whole YearFor people living in Canada and most latitudes in the USA, the amount of daylight can influence your exercise patterns. Most people will be more energetic during spring, summer and fall simply because there is more daylight during these seasons.... 9/13/2006 3:39:28 PM EST http://truestarhealth.com/members/cm_archives11ML3P1A114.html by Michael Carrera Chances are you had to give the title of the article a second glance. You probably asked yourself, since the “I” is directly below the number “8” on the keyboard, maybe he pressed the wrong key by accident? Actually no mistake was made. The purpose of this article is to show you... 9/6/2006 4:04:20 PM EST