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Light and Noise:
Basic Sleep and
Wake Signals
The triggers to sleep and to awaken are complicated biochemical signals that are very much influenced by the amount
of light you are exposed to at night and in the morning. Understanding this factor can help you make your home and
bedroom more conducive to falling and staying asleep. |
DID YOU KNOW?
Your body establishes a circadian rhythm, or internal clock. Exposure to bright light in the evening can push your
sleep clock ahead, making it difficult to fall asleep. |
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SLEEP
The Truestar Philosophy of Sleep
Restful, perfect, sleep…
The key to your effective weight loss and anti-aging plan
A good night's rest has always been called beauty sleep—and it is no myth. New research shows that individuals who are not
sleep deprived have an increased capacity to lose weight and keep it off. Poor sleeping habits also cause you to age at
an accelerated rate, both physically and metabolically.
Understanding the basics of sleep will help you to optimize your sleep. Making an effort to improve your sleep habits
will repair and rejuvenate your body, enabling you to take on each new day with enthusiasm.
Complete our sleep profile to determine which of your sleep habits may be negatively affecting your metabolism, energy
and overall wellness.
Use our site to:
Optimize your sleep habits in as little as two weeks, with the most comprehensive collection of sleep tips available at
one source; Discover the best safe and effective natural sleep aids for you; Calm your mind and body with our meditation
CDs; about sleep disorders; and Access our sleep articles, covering over 25 sleep-related topics.
Sleep disruption is often a symptom of an imbalance in another area of your life, like increased stress, worry or anxiety.
Integrating the five key aspects of the Truestar program into your daily life will provide the best multifaceted
foundation for your rest and recuperation. |