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Did You Know?
You could reduce your intake of trans-fats by reducing the amount of processed foods you eat. |
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NUTRITION
Truestar's cutting edge Nutrition plan is perfect for weight loss, muscle building, dealing with a medical condition, or
simply healthy eating and optimal wellness. Plans for all ages, and all types of diets, (link), include over 10,000
meals, grocery lists, and the ability to block foods you do not like in your meal plans. Developed by
Dr. Joey Shulman,
(link), and a team of nutritionists the Truestar Nutrition plan is geared to a lifetime of delicious and healthy eating.
How to Prepare Food "The Healthy Way"
Welcome to the Truestar Nutrition section ' the world's first personalized, integrative online wellness program. We are
pleased to offer you a variety of services including weight loss programs, personalized meal plans, weekly online chats,
the Truestar Food Trakker - a personal nutrition analysis calculator, up-to-date research and access to top experts in
the field of nutrition.
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TAKE THREE STEPS TO WELLNESS
All Truestar meal plans offer our three step approach of hormonal, caloric and pHbalance. Our large selection of delicious
meals and snacksis the fundamental tool in helping you achieve your personal health goals. Whether it is weight loss,
athletic training or disease prevention you are seeking, start by following our three simple steps to get there!
STEP 1 Eat in hormonal balance
STEP 2 Eat in caloric balance
STEP 3 Eat in pH balance
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