Truestar’s Exercise program is the most comprehensive exercise software in the world. Developed by Dr. Tudor Bompa, (creator of Periodization), Michael Carrera Msc, and Reggie Reyes Bsc. With over 17,000 exercise programs for all ages, from beginner to professional athlete the Truestar exercise program is your guide to proper training techniques whatever your goal. Whether you want to train to look and feel better, for competition or for one of Truestar’s 22 Sports Specific Training Programs, our software makes it easy. With specialized 20 minute workouts including the Ab Blaster and the TV watching workout, all the excuses go out the window. This software includes over 3000 exercise videos to teach proper technique for over 600 exercises.

Wish you could turn your metabolism to full throttle? Our simple, personalized exercise programs offer an ideal combination of strength and aerobic training to help you increase lean muscle mass and burn more calories 24 hours a day. Choose your goal and we'll do the rest!

Whether your goal is to lose fat, increase lean muscle mass, begin an advanced strength training program or train for a sport, our periodization-based exercise programs take you seamlessly from one phase of training to the next with thousands of programs for children and teenagers, adults or seniors, including over 3,000 exercise videos to ensure proper technique.

Each of our exercise plans includes the ideal combination of cardiovascular and weight training to ensure you reach your goal. Our weight training programs span all levels of fitness, from beginner to serious strength trainer or bodybuilder. Our programs are so specific you even get to choose the equipment you want to use. No equipment? No problem. Bodyweight exercises take little room and are extremely effective for developing strength and overall body tone.

Have you reached the point in your workout where you need a change or a greater challenge? We have covered all of the bases by designing programs that push your body to the limit and provide adequate time for rest, recovery and muscle growth. You may prefer our upper/lower body program, a full-body circuit training program or a split routine with different muscle group combinations trained on separate days. Simply complete our exercise profile and we’ll do the rest. You can even choose from our 20-minute specialty workout series that features our beginner, intermediate and advanced.

Along with our workout programs for home or the gym, we include sport-specific training programs for 22 of the world’s most popular sports. There's a Truestar Exercise Plan for everyone, from beginner to serious body builder.