Founded in 2001, with corporate headquarters in Toronto, Ontario, Truestar Health Inc. was developed by a team of leading experts over a eleven-year period. Truestar Health was conceived from a vision of helping people all over the world irrespective of age, gender or ethnicity to improve their lives daily through the harmonization of the key aspects of healthy living.Truestar Health offers subscription-based on-line guidance in the five essential components of optimal health: nutrition, exercise, vitamins and supplements, attitude and sleep. The harmonization of these five aspects of health translates into a proprietary total health system called the Synergistic Personal Training System.

The Synergistic Personal Training System involves a cutting-edge individual evaluation software program that scores each member daily, weekly and monthly on the five key areas of health:

Nutrition: Truestar’s experts teach you the hows and whys of proper nutrition and provide individually tailored meal plans for various diets and lifestyles as well as providing education as to the food content and value.

Exercise: Truestar’s exercise specialists provide exercise plans along with individually tailored, sports-specific training programs for all ages and fitness levels, from beginners to experts or professionals. On-line videos with step-by-step instructions from leading personal trainers make it as personal and clear as having your own personal trainer.

Vitamins and Supplements: Truestar’s naturopathic doctors make suggestions regarding the use of vitamins and supplements based on your individual needs.

Attitude: The Truestar Life Improvement Program is replete with daily success habits to condition and motivate you to reach your true potential.

Sleep: The Truestar Sleep section is your ultimate on-line information source for attaining the deep, restful sleep your body requires.

By logging on to truestarhealth.com you have access to personalized health information from leading experts 24 hours a day, 7 days a week. You will receive personalized meal plans, vitamin and supplement plans, exercise plans, attitude plans and sleep plans directed to your specific goals and needs.

The Truestar Health team of experts consists of doctors (NDs and MDs), nutritionists and motivational gurus. For more information on our experts please see Our Team page.