Few foods are as universal in their use and appeal, and as varied in selection, as breads.
From sweet muffins to hearty rye bread, French
rolls to Mexican tortillas, breads have a place in every cuisine, and at every meal. The
varieties are nearly endless, from pre-sliced sandwich bread to whole loaves hot from the
bakery. Bread is made from flour, water (or other liquid such as milk or buttermilk), and, with the exception of
unleavened bread, some kind of leavening agent. It can be baked (in an oven or, as with
pancakes, on a griddle), fried, or steamed. Yeast breads are leavened with yeast and kneaded
to develop the flour’s gluten. Quick breads—so named because they require no
kneading—use baking soda, baking powder, or
eggs to leaven the bread. Unleavened bread like tortillas use no leavening agent and are
quite flat.
Breads are usually made from wheat flour, but may be made from any variety of grains, and may contain seeds,
nuts, and fruits for flavor and texture.
Whole-grain breads are the best nutritional choice. They typically contain more than three
times the fiber of breads made from refined
flour (e.g., white breads). Store breads at
room temperature in a breadbox, wrapped in a clean towel, or in a perforated plastic
bag—refrigerating bread makes it stale faster. However, tortillas, chapatis, and other
quick breads should be refrigerated, since they mold quickly. Crisp breads should be stored in
a tightly sealed plastic bag. Smaller, thinner loaves like baguettes dry out faster, so they
should be eaten within a day. Stale bread can be freshened up by steaming or warming it in the
oven. To steam, cut the bread into thick pieces and place it in a vegetable steamer over
boiling water, uncovered, for two to three minutes. To bake, preheat oven to 350°F
(180°C), sprinkle stale bread with water, wrap it loosely in foil, and bake for ten
minutes.