Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Yield: 6 servings
Ingredients
4 lbs well-trimmed beef chuck short ribs, cut into 3 2-inch
pieces
1 can (8 ounces) tomato sauce
3/4 cup tomato juice
1/4 cup finely chopped onion
3 Tbs cider vinegar
2 Tbs Worcestershire sauce
1/4 tsp ground cinnamon
dash ground cloves
dash pepper
Directions
Place beef short ribs on rack in broiler pan so surface of beef is 3 to
4 inches from heat. Broil about 20 minutes or until well-browned, turning as needed. Place in
Dutch oven.
Heat oven to 350°F. Add remaining ingredients; bring to a boil.
Cover tightly and cook in 350°F oven 1-1/2 to 2 hours or until beef is fork-tender.
Remove ribs. Skim fat from sauce. Serve sauce with ribs.
Nutrition facts
Serving Size 1 serving
Calories 550
Calories from Fat 349 (64%)
% Daily Value*
58%Total Fat 38g
75%Saturated
Fat 15g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 16.4g
54%Cholesterol 163mg
15%Sodium 369mg
18%Potassium 634mg
2%Total
Carbohydrate 6g
4%Dietary
Fiber 0.9g
Sugars 3g
Sugar Alcohols 0g
87%Protein 44g