forgot password

encyclopedia of health Get your personal health analysis
Welcome to the Truestar Health Encyclopedia the most comprehensive information database available on health, wellness, food, nutrition, vitamins and supplements. Use of our encyclopedia will enable you to make well-informed, responsible decisions for the promotion of your own health and wellness.
Enter search items    

Speedy Meatball Sandwiches

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Pasta Salad with Asparagus

Roasted Red Pepper Soup

Mocha Chip Muffins

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 20 minutes

Yield: 4 servings

Ingredients

12 oz frozen fully-cooked beef meatballs (about 23 meatballs)

1 tsp vegetable oil

3/4 cup thin onion wedges

3/4 cup thin green bell pepper strips

1 jar (14 ounces) prepared spaghetti sauce

4 hoagie rolls, split

Shredded mozzarella cheese (optional)

Directions

Heat oil in large nonstick skillet over medium heat until hot. Add onion and bell pepper; cook and stir 5 minutes or until tender.

Add meatballs and sauce; bring to a boil. Reduce heat; simmer 6 to 8 minutes or until meatballs are heated through, stirring occasionally. Serve in rolls. Sprinkle with cheese.

Nutrition facts

Serving Size 1 serving
Calories 379
Calories from Fat 115 (30%)
% Daily Value*
19%Total Fat 13g
16%Saturated Fat 3.1g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 5.5g
29%Cholesterol 86mg
37%Sodium 877mg
12%Potassium 405mg
16%Total Carbohydrate 48g
14%Dietary Fiber 3.5g
Sugars 7g
Sugar Alcohols 0g
35%Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
All Indexes
Health Issues Men's Health Women's Health
Health Centers Cold, Flu, Sinus, and Allergy Diabetes Digestive System Pain and Arthritis Sports Nutrition
Safetychecker by Drug by Herbal Remedy by Supplement
Homeopathy by Remedy
Herbal Remedies by Botanical Name
Integrative Options
Foodnotes Food Guide by Food Group Vitamin Guide
Become a Sales Superstar
Learn how to earn more by selling
more and closing with higher ratios