Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 20 minutes
Yield: 4 servings
Ingredients
1 lb ground beef
1 small onion, chopped
3/4 cup prepared barbecue sauce
1/4 tsp salt
1/8 tsp pepper
4 hamburger buns, split
American cheese slices, green bell pepper rings (optional)
Directions
Brown ground beef with onion in large nonstick skillet over medium heat
8 to 10 minutes or until beef is not pink, breaking beef up into small crumbles. Pour off
drippings.
Stir in barbecue sauce, salt and pepper; heat through. Serve in buns
with cheese and bell pepper.
Nutrition facts
Serving Size 1 serving
Calories 368
Calories from Fat 140 (38%)
% Daily Value*
23%Total Fat 15g
27%Saturated
Fat 5.5g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 6.3g
24%Cholesterol 71mg
33%Sodium 797mg
12%Potassium 422mg
10%Total
Carbohydrate 31g
8%Dietary
Fiber 2g
Sugars 8g
Sugar Alcohols 0g
50%Protein 25g