Sizzling Summer Beef Steak
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Yield: 6 servings
Ingredients
1 beef top round steak, cut 1-1/2 inches thick (about 3
pounds)
Marinade:
1/2 cup fresh lime juice
3 Tbs minced green onions
3 Tbs water
2 Tbs vegetable oil
1 Tbs minced fresh ginger (optional)
3 large cloves garlic, minced
1/2 tsp salt
Directions
Combine marinade ingredients in small bowl. Place beef steak and
marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in
refrigerator 6 hours or as long as overnight, turning occasionally.
Remove steak; discard marinade. Place steak on grid over medium,
ash-covered coals. Grill, covered, 25 to 28 minutes for medium rare doneness, turning
occasionally. Remove; let stand 10 minutes. Carve into thin slices
Makes 6 to 8 servings.
To broil, place steak on rack in broiler pan so surface of beef is 3 to
4 inches from heat. Broil 27 to 29 minutes for medium rare doneness, turning once.
Nutrition facts
Serving Size 1 serving
Calories 314
Calories from Fat 130 (41%)
% Daily Value*
22%Total Fat 14g
18%Saturated
Fat 3.6g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 6.5g
40%Cholesterol 119mg
12%Sodium 290mg
17%Potassium 606mg
1%Total
Carbohydrate 3g
1%Dietary
Fiber 0.2g
Sugars 0g
Sugar Alcohols 0g
85%Protein 42g