Savory Beef Stew with Roasted Vegetables
Related recipes: Beef, Beef
Brisket, Chuck Roast, Garlic,
High Fiber, Main Dishes, Mushrooms, National Cattleman’s Beef Association, Onions,
Pasta, Tomatoes
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Yield: 6 servings
Ingredients
1- 3/4 to 2 lbs beef for stew, cut into 1 inch pieces
1 Tbs olive oil
3 cloves garlic, minced
3/4 tsp pepper
1 can (13-3/4 to 14-1/2 ounces) ready-to-serve beef broth
2 tsp dried thyme
1 Tbs cornstarch dissolved in 2 tablespoons water
2 tsp balsamic vinegar
3 cups cooked couscous
Roasted Vegetables:
12 medium mushrooms
6 plum tomatoes, quartered, seeded
3 small onions, quartered
1 1/2 Tbs balsamic vinegar
1- 1/2 Tbs each olive oil
Directions
Heat 1 tablespoon oil in Dutch oven over medium heat until hot. Brown
beef with garlic in batches; pour off drippings. Return beef to pan; season with pepper.
Stir in broth and thyme; bring to a boil. Reduce heat; cover tightly
and simmer 1-3/4 to 2 hours or until beef is fork-tender.
Meanwhile heat oven to 425°F. Place vegetables in lightly oiled
jelly roll pan. Drizzle with 1-1/2 tablespoons oil and vinegar; toss. Roast in 425°F oven
20 to 25 minutes or until tender.
Stir cornstarch mixture into stew; cook and stir 2 minutes or until
thickened. Stir in vegetables and 2 teaspoons vinegar. Serve with couscous.
Nutrition facts
Serving Size 1 serving
Calories 662
Calories from Fat 161 (24%)
% Daily Value*
27%Total Fat 18g
25%Saturated
Fat 5g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 10.1g
29%Cholesterol 87mg
9%Sodium 220mg
29%Potassium 1032mg
27%Total
Carbohydrate 81g
28%Dietary
Fiber 7g
Sugars 6g
Sugar Alcohols 0g
86%Protein 43g