Quick & Spicy Beef Chuck Steaks
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 50 minutes
Yield: 4 servings
Ingredients
4 boneless beef chuck eye steaks, cut 3/4 inch thick (about 1-3/4
pounds)
1/2 tsp salt
Marinade:
1 Tbs vegetable oil
2 cloves garlic, minced
1 tsp chili powder
1/2 tsp dried oregano
1/2 tsp crushed red pepper
1/4 cup red wine vinegar
1/4 tsp sugar
Directions
Combine oil, garlic, chili powder, oregano and red pepper in small
skillet; cook over medium heat 2 to 3 minutes. Cool slightly. Stir in vinegar and sugar. Place
beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and
marinate in refrigerator 30 minutes.
Remove steaks; discard marinade. Heat large nonstick skillet over
medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium rare to medium
doneness, turning once. Season with salt.
Nutrition facts
Serving Size 1 serving
Calories 468
Calories from Fat 248 (53%)
% Daily Value*
41%Total Fat 27g
40%Saturated
Fat 8g
Polyunsaturated Fat 2g
Monounsaturated Fat 12.9g
40%Cholesterol 121mg
18%Sodium 431mg
18%Potassium 636mg
1%Total
Carbohydrate 2g
2%Dietary
Fiber 0.4g
Sugars 0g
Sugar Alcohols 0g
103%Protein 51g