Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 20 minutes
Yield: 4 servings
Ingredients
4 beef cubed steaks (about 1 pound)
2 egg whites, well beaten
2 Tbs milk
2 Tbs vegetable oil
Prepared salsa, plain yogurt
Coating:
1/2 cup unseasoned dry bread crumbs
1 Tbs cornmeal
1/2 tsp Spicy Seasoning Mix (recipe follows)
1/4 tsp salt
1/4 tsp pepper
Directions
Combine egg whites and milk in shallow dish. Combine coating
ingredients in second shallow dish. Dip beef steaks into egg white mixture, then into coating
mixture, to coat both sides.
Heat oil in large nonstick skillet over medium to medium high heat
until hot. Place steaks in skillet; cook 5 to 6 minutes, turning once. Serve with salsa and
yogurt.
Spicy Seasoning Mix:
Combine 3 tablespoons chili powder, 2 teaspoons ground cumin, 1 1/2
teaspoons garlic powder, 3/4 teaspoon dried oregano, and 1/2 teaspoon ground red pepper. Store
in an airtight container. Shake before using. Makes 1/4 cup
Nutrition facts
Serving Size 1 serving
Calories 339
Calories from Fat 183 (54%)
% Daily Value*
31%Total Fat 20g
29%Saturated
Fat 5.9g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 9.3g
20%Cholesterol 60mg
15%Sodium 356mg
13%Potassium 468mg
4%Total
Carbohydrate 12g
3%Dietary
Fiber 0.8g
Sugars 1g
Sugar Alcohols 0g
53%Protein 26g