Citrus-Rubbed Veal Chops & Mango Salsa
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 25 minutes
Yield: 6 servings
Ingredients
6 veal rib or loin chops, cut 1 inch thick (about 8 ounces
each)
1/2 tsp salt
1/2 tsp grated lime peel
Mango Salsa:
1 mango, diced (1/2-inch)
1/2 cup prepared salsa
1/4 cup minced red onion
2 Tbs fresh lime juice
Directions
Combine salsa ingredients in medium bowl; cover and refrigerate.
Combine salt and lime peel; press onto veal chops. Place chops on grid
over medium, ash-covered coals. Grill, uncovered, 12 to 14 minutes for medium doneness,
turning occasionally. Serve with salsa.
To broil, place chops on rack in broiler pan so surface of veal is 4
inches from heat. Broil 14 to 16 minutes for medium doneness, turning once.
Nutrition facts
Serving Size 1 serving
Calories 188
Calories from Fat 61 (32%)
% Daily Value*
10%Total Fat 6g
9%Saturated
Fat 1.8g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.3g
29%Cholesterol 86mg
14%Sodium 346mg
9%Potassium 311mg
3%Total
Carbohydrate 8g
4%Dietary
Fiber 1.1g
Sugars 6g
Sugar Alcohols 0g
47%Protein 24g