Related recipes: Beef, Beef
Round Roast, Chuck Roast, Herbs,
Main Dishes, Mexican, National Cattleman’s Beef Association, Rice,
Soups, Soups/Salads, Soy
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 2 hrs 45 min
Yield: 4 servings
Ingredients
1- 1/2 lbs beef for stew, cut in 1-1/4-inch pieces
1 Tbs olive oil
1 cup prepared thick-and-chunky salsa
2 Tbs packed brown sugar
1 Tbs reduced-sodium soy sauce
1 clove garlic, minced
1/3 cup chopped fresh cilantro
2 Tbs fresh lime juice
2 cups hot cooked rice
Directions
Heat oil in Dutch oven over medium heat until hot. Brown beef in
batches; pour off drippings. Return beef to pan.
Stir in salsa, sugar, soy sauce and garlic; bring to a boil. Reduce
heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender. Stir in
cilantro and lime juice. Serve over rice.
Nutrition facts
Serving Size 1 serving
Calories 551
Calories from Fat 219 (40%)
% Daily Value*
37%Total Fat 24g
36%Saturated
Fat 7.2g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 11.8g
35%Cholesterol 104mg
23%Sodium 551mg
21%Potassium 737mg
11%Total
Carbohydrate 34g
6%Dietary
Fiber 1.5g
Sugars 10g
Sugar Alcohols 0g
94%Protein 47g