Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Yield: 4 servings
Ingredients
1 lb ground beef
4 medium green, red or yellow bell peppers
3/4 cup chopped onion
1/4 cup uncooked regular white rice
3 Tbs ketchup
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp pepper
Sauce:
1 can (14-1/2 ounces) Italian-style stewed tomatoes,
undrained
1 Tbs ketchup
1/2 tsp dried oregano
Directions
Heat oven to 350°F. Cut tops off bell peppers; remove seeds.
Combine ground beef, onion, rice, 3 tablespoons ketchup, salt, 1/2
teaspoon oregano and pepper in large bowl, mixing lightly but thoroughly. Spoon into peppers;
stand peppers in 8 x 8-inch baking dish.
Combine sauce ingredients; pour over peppers. Cover dish tightly with
aluminum foil. Bake in 350°F oven 1-1/2 hours to medium (160°F) doneness, until beef
is not pink in center and juices show no pink color.
Nutrition facts
Serving Size 1 serving
Calories 394
Calories from Fat 222 (56%)
% Daily Value*
37%Total Fat 24g
48%Saturated
Fat 9.6g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 10.3g
28%Cholesterol 85mg
33%Sodium 796mg
24%Potassium 855mg
7%Total
Carbohydrate 22g
16%Dietary
Fiber 4g
Sugars 12g
Sugar Alcohols 0g
46%Protein 23g