Beef Tenderloin Steaks with Blue Cheese Topping
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
4 beef tenderloin steaks, cut 1 inch thick (about 1 pound)
1 large clove garlic, halved
1/2 tsp salt
2 tsp chopped fresh parsley
Topping:
2 Tbs cream cheese
4 tsp crumbled blue cheese
4 tsp plain yogurt
2 tsp minced onion
dash ground white pepper
Directions
Combine topping ingredients in small bowl. Rub beef steaks with
garlic.
Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches
from heat. Broil 13 to 16 minutes for medium rare to medium doneness, turning once. One to two
minutes before steaks are done, top evenly with topping.
Season with salt; sprinkle with parsley.
To grill, place steaks on grid over medium, ash-covered coals. Grill,
uncovered, 13 to 15 minutes for medium rare to medium doneness, turning occasionally. One
minute before steaks are done, top evenly with topping.
Nutrition facts
Serving Size 1 serving
Calories 372
Calories from Fat 280 (75%)
% Daily Value*
47%Total Fat 31g
62%Saturated
Fat 12.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 12.1g
30%Cholesterol 90mg
18%Sodium 427mg
10%Potassium 366mg
1%Total
Carbohydrate 2g
0%Dietary
Fiber 0.1g
Sugars 0g
Sugar Alcohols 0g
43%Protein 21g