Beef Steaks with Parmesan-Grilled Vegetables
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
2 beef T-bone or Porterhouse steaks, cut 1 inch thick (about 2
pounds)
1/4 cup grated Parmesan cheese
2 Tbs olive oil
2 Tbs red wine vinegar
2 medium red or yellow bell peppers, quartered
1 large red onion, sliced (1/2-inch)
Seasoning:
1 Tbs minced garlic
2 tsp dried basil
1 tsp pepper
Directions
Combine seasoning ingredients. Remove 4 teaspoons; press onto beef
steaks. Add cheese, oil and vinegar to remaining seasoning; mix well.
Place steaks in center of grid over medium, ash-covered coals; arrange
vegetables around steaks. Grill steaks, uncovered, 14 to 16 minutes for medium rare to medium
doneness, turning occasionally. Grill bell peppers 12 to 15 minutes and onion 15 to 20 minutes
or until tender, turning once. Brush vegetables with cheese mixture during last 10
minutes.
Carve steaks. Season with salt and pepper. Serve with vegetables.
To broil, place steaks and vegetables on rack in broiler pan so surface
of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness
and until vegetables are tender, turning once. Brush vegetables with cheese mixture during
last 3 to 4 minutes.
Nutrition facts
Serving Size 1 serving
Calories 394
Calories from Fat 202 (51%)
% Daily Value*
34%Total Fat 22g
34%Saturated
Fat 6.9g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 11.8g
28%Cholesterol 85mg
8%Sodium 202mg
18%Potassium 615mg
2%Total
Carbohydrate 7g
7%Dietary
Fiber 1.6g
Sugars 3g
Sugar Alcohols 0g
82%Protein 41g