Asian Beef & Broccoli with Noodles
Related recipes: Asian,
Beef, Beef Round Roast, Beef Stir-Fry, Beef Tenderloin Roast, Broccoli,
Main Dishes, National Cattleman’s Beef
Association, Pasta, Round Tip Steak, Sirloin Steak
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
1- 1/4 lbs boneless beef top round or top sirloin steak, cut 1
inch thick
2 packages (3 ounces each) Oriental-flavored instant ramen
noodles, broken up
1- 1/2 tsp cornstarch dissolved in 1/2 cup water
2 Tbs vegetable oil
1/2 lb broccoli florets
2 medium carrots, thinly sliced
1 tsp grated orange rind (optional)
Directions
Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick
strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef;
toss.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat
until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1-1/2 cups water; bring to
a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most
of liquid is absorbed, stirring occasionally. Remove; keep warm.
Heat remaining oil in same skillet over medium-high heat until hot.
Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface
of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Serve over
noodles. Sprinkle with orange rind.
Nutrition facts
Serving Size 1 serving
Calories 531
Calories from Fat 258 (48%)
% Daily Value*
44%Total Fat 28g
45%Saturated
Fat 9g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 10.3g
31%Cholesterol 94mg
45%Sodium 1070mg
22%Potassium 779mg
11%Total
Carbohydrate 32g
4%Dietary
Fiber 1.1g
Sugars 2g
Sugar Alcohols 0g
73%Protein 36g