Smoked Sausage Skillet Cassoulet
Recipe courtesy of the National Pork Board
Preparation facts
Yield: 6 servings
Ingredients
1 lb pork smoked sausage (like Polska Kielbasa, or any pork
smoked dinner sausage)
1 large onion, thinly sliced
2 garlic cloves, crushed
1 Tbs vegetable oil
1 medium apple, cored and chopped
1 tsp dried rosemary
3/4 tsp dried sage
1 14-1/2-ounce can diced tomatoes in juice
1 15-ounce can Great Northern beans, drained
1 10-ounce package frozen baby lima beans, thawed
1 cup chicken broth
1- 1/2 Tbs tomato paste
1- 1/2 cups seasoned croutons
1/3 cup chopped fresh parsley
Directions
In large heavy skillet, sauté onion and garlic in oil over
medium-high heat; stir in apple, herbs, tomatoes, beans, broth and tomato paste. Stir to blend
well. Add sausage. Bring to a boil, cover, reduce heat to a simmer and simmer for 20-30
minutes until thoroughly heated. Serve topped with croutons and chopped parsley.
Nutrition facts
Serving Size 1 serving
Calories 450
Calories from Fat 247 (55%)
% Daily Value*
42%Total Fat 27g
45%Saturated
Fat 9g
Polyunsaturated Fat 4.1g
Monounsaturated Fat 12.5g
19%Cholesterol 57mg
44%Sodium 1046mg
25%Potassium 892mg
11%Total
Carbohydrate 33g
32%Dietary
Fiber 8.1g
Sugars 5g
Sugar Alcohols 0g
40%Protein 20g