Recipe courtesy of the National Pork Board
Total Time: 30 minutes
Yield: 4 servings
1 lb boneless country-style pork ribs
Kitchen browning sauce OR microwave browning powder
1/2 cup barbecue sauce, bottled or homemade
Cut ribs in pieces not larger than 1 x 1 x 3 inches. If desired, brush
pieces with browning sauce or powder.
Place ribs in microwave-safe 9x9-inch pie plate, arranging thicker
parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on
Medium-Low (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even
cooking. Drain liquid.
Turn ribs over and rearrange so least-cooked parts are to outside edges
of dish; re-cover. Continue microwaving on Medium-Low 8 to 9 minutes or just until meat is no
longer pink. Drain liquid; spoon barbecue sauce over ribs.
Re-cover and microwave on Medium-Low 3 to 4 minutes or until hot. Let
stand, tightly covered, 5 to 10 minutes.
Serving Size 1 serving
Calories from Fat 71 (50%)
% Daily Value*
12%Total Fat 8g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.4g
Sugar Alcohols 0g