Pork Tenders with Green Apples 'n Peppercorns
Recipe courtesy of the National Pork Board
Preparation facts
Prep Time: 20 minutes
Yield: 4 servings
Ingredients
1 lb pork tenderloin
1/2 tsp garlic salt
3/4 tsp poultry seasoning
1/4 tsp nutmeg
2 to 4 tsp crushed green peppercorns
1 Tbs margarine
1 tart apple, unpeeled, cored, cut into 1/4-inch slices
1 Tbs vegetable oil
1 Tbs cornstarch
3 Tbs apple juice concentrate, thawed
1/2 cup dry white wine
1/2 cup chicken broth
Seedless red grapes (optional)
Directions
Cut pork tenderloin crosswise into 1/2-inch slices. In small bowl,
combine garlic salt, poultry seasoning and nutmeg. Sprinkle seasoning mixture over each pork
slice; coat both sides lightly with peppercorns. Heat margarine in 12-inch skillet over
medium-high heat. Add apple slices; cook 3 to 4 minutes or until crisp-tender. Remove apples,
set aside. Heat oil in same skillet over medium heat. Add pork slices; brown about 2 minutes
per side. Remove pork from skillet.
In small bowl, dissolve cornstarch in apple juice concentrate. Add to
same skillet; stir in wine and broth. Bring to a boil, stirring constantly. Return pork slices
to skillet, reduce heat to low. Cover and simmer 10 minutes or until pork is tender. Place
pork on serving plate. Top with apple wedges; spoon wine mixture over pork and apples. Garnish
with red seedless grapes if desired.
Nutrition facts
Serving Size 1 serving
Calories 276
Calories from Fat 99 (36%)
% Daily Value*
17%Total Fat 11g
14%Saturated
Fat 2.8g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 5g
23%Cholesterol 70mg
16%Sodium 383mg
15%Potassium 532mg
5%Total
Carbohydrate 14g
5%Dietary
Fiber 1.3g
Sugars 4g
Sugar Alcohols 0g
49%Protein 25g