forgot password

encyclopedia of health Get your personal health analysis
Welcome to the Truestar Health Encyclopedia the most comprehensive information database available on health, wellness, food, nutrition, vitamins and supplements. Use of our encyclopedia will enable you to make well-informed, responsible decisions for the promotion of your own health and wellness.
Enter search items    

Pork Normandy

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Coastal Lobster and Scallop Bisque

Wild Rice Salad with Smoked Turkey

Brandied Cherry Scones

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Yield: 4 servings

Ingredients

4 boneless loin chops, 1/2-inch thick

1 tsp butter

1/4 cup apple juice

2 tsp Dijon mustard

1/4 cup white wine

1/4 cup chicken broth

2 crisp, tart apples, cored, peeled and cut into eighths

1/4 tsp ground marjoram

Sprinkle of freshly ground black pepper

Directions

Melt butter and brown chops quickly. Stir together apple juice, mustard, wine and broth. Add apple slices to chops. Sprinkle with marjoram and pepper. Salt, if desired. Pour liquid mixture over chops, cover and simmer for 5 minutes. Remove chops and apple slices and keep warm. Increase heat to high and cook liquid, uncovered, until slightly thickened. Arrange chops and apple slices on a serving platter and pour sauce over. Serve immediately.

Nutrition facts

Serving Size 1 serving
Calories 175
Calories from Fat 32 (18%)
% Daily Value*
5%Total Fat 3g
7%Saturated Fat 1.3g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.1g
18%Cholesterol 54mg
11%Sodium 252mg
16%Potassium 564mg
4%Total Carbohydrate 12g
7%Dietary Fiber 1.8g
Sugars 7g
Sugar Alcohols 0g
43%Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
All Indexes
Health Issues Men's Health Women's Health
Health Centers Cold, Flu, Sinus, and Allergy Diabetes Digestive System Pain and Arthritis Sports Nutrition
Safetychecker by Drug by Herbal Remedy by Supplement
Homeopathy by Remedy
Herbal Remedies by Botanical Name
Integrative Options
Foodnotes Food Guide by Food Group Vitamin Guide
Become a Sales Superstar
Learn how to earn more by selling
more and closing with higher ratios