Recipe courtesy of the National Pork Board
Preparation facts
Yield: 4 servings
Ingredients
4 boneless pork sirloin chops, 1-1/2-inch thick
1 tsp vegetable oil
1 16-oz. can sauerkraut, rinsed and drained
1 Tbs dried minced onion
2 tsp caraway seed
1 tsp dried thyme, crushed
1 large tart apple, cored and sliced into 1/2-inch wedges
1/4 cup water
Directions
In large skillet, brown chops in hot oil for 3-5 minutes per side, or
until nicely browned. Sprinkle lightly with salt and pepper.
Stir together sauerkraut, onion, caraway, thyme, apple, and water. Add
to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.
Nutrition facts
Serving Size 1 serving
Calories 206
Calories from Fat 75 (36%)
% Daily Value*
12%Total Fat 8g
12%Saturated
Fat 2.4g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.7g
22%Cholesterol 67mg
33%Sodium 803mg
18%Potassium 626mg
4%Total
Carbohydrate 11g
17%Dietary
Fiber 4.2g
Sugars 6g
Sugar Alcohols 0g
46%Protein 23g