Recipe courtesy of the National Pork Board
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
1 lb boneless pork loin chops, 1/2-inch thick
1- 1/2 tsp paprika
1- 1/2 tsp steak sauce
1/2 tsp salt
1/4 lb mushrooms, thinly sliced
1 small onion, thinly sliced
1/4 cup dairy sour cream
Directions
In microwave-safe 9x9-inch dish or 10-inch pie plate, combine paprika,
steak sauce and salt. Coat pork chops with paprika mixture; arrange chops in dish, with
thickest parts to outside edges of dish. Cover with plastic wrap, venting one corner.
Microwave on Medium-Low (about 200 watts, 30% power) 8 minutes. Turn pork chops over,
rearranging so least-done parts of chops are to outside edges of dish; re-cover. Continue
microwaving on Medium-Low 6-8 minutes, rotating dish as necessary for even cooking. Let stand,
covered, 5 minutes.
Pour drippings into microwave-safe small dish; add onion and mushrooms.
Microwave (High) 1-2 minutes or until onion is tender. Stir in sour cream. Spoon mushroom
sauce over pork chops.
Nutrition facts
Serving Size 1 serving
Calories 188
Calories from Fat 53 (28%)
% Daily Value*
9%Total Fat 6g
14%Saturated
Fat 2.7g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
23%Cholesterol 69mg
22%Sodium 525mg
21%Potassium 719mg
2%Total
Carbohydrate 6g
4%Dietary
Fiber 1.1g
Sugars 2g
Sugar Alcohols 0g
54%Protein 27g