Recipe courtesy of the National Pork Board
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
4 bone-in pork chops, 3/4-inch thick
Olive oil
1 cup light cream
1/2 tsp salt
1/4 tsp ground coriander
1/4 tsp ground cumin
1/8 tsp cayenne
1/8 tsp dry mustard
1 Tbs poppy seed
Fresh cilantro sprigs
Directions
Heat a large heavy skillet over medium-high heat. Brush chops lightly
with olive oil and cook, turning occasionally, until evenly browned on both sides, about 5-6
minutes. Remove chops to serving platter; keep warm. Add garlic to skillet; cook and stir for
30 seconds. Reduce heat to low. Add cream, salt, coriander, cumin, cayenne and dry mustard.
Cook, uncovered, until mixture thickens slightly (do not boil). Serve sauce over chops.
Sprinkle with poppy seed and garnish with cilantro sprigs.
Nutrition facts
Serving Size 1 serving
Calories 269
Calories from Fat 170 (63%)
% Daily Value*
30%Total Fat 19g
37%Saturated
Fat 7.5g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 8.7g
28%Cholesterol 84mg
20%Sodium 475mg
14%Potassium 492mg
1%Total
Carbohydrate 2g
1%Dietary
Fiber 0.3g
Sugars 0g
Sugar Alcohols 0g
44%Protein 22g