Recipe courtesy of the National Pork Board
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
4 boneless loin chops, 1-inch thick, cut with pocket
1 Tbs lemon pepper
4 oz blue cheese, divided into 4 portions
4 Tbs walnuts, coarsely chopped
2 tsp vegetable oil
2 Tbs parsley, snipped
Directions
Stuff each chop with one tablespoon walnuts and a portion of blue
cheese. Coat both sides of chops with lemon pepper. Heat oil in a large heavy skillet over
medium-high heat. Brown chops quickly on both sides. Lower heat to medium; cook for a total of
15 minutes. Serve immediately, garnished with parsley.
Nutrition facts
Serving Size 1 serving
Calories 279
Calories from Fat 155 (56%)
% Daily Value*
27%Total Fat 17g
33%Saturated
Fat 6.6g
Polyunsaturated Fat 4.7g
Monounsaturated Fat 5g
24%Cholesterol 72mg
24%Sodium 568mg
16%Potassium 559mg
1%Total
Carbohydrate 2g
2%Dietary
Fiber 0.6g
Sugars 0g
Sugar Alcohols 0g
56%Protein 28g